https://www.tamishawilliams.com/newsletter daily 0.75 2026-03-31 https://www.tamishawilliams.com/newsletter/keep-steady-and-stay-ready monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/2ac87322-a8a3-4b5c-a08c-8350588b6258/20230710_114056_0000.png My Newsletter - Keep Steady and Stay Ready - Make it stand out These are some of my nourishing practices. Learn more about what a dorsal practice is by clicking the image. https://www.tamishawilliams.com/newsletter/your-presence-matters monthly 0.5 2026-01-09 https://www.tamishawilliams.com/newsletter/when-youre-too-tired monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/5455a3ad-3956-480c-8e69-57c6963fb488/AbuntuAffirmationMentalEmotionalHealth.jpg My Newsletter - When You’re Too Tired to Use the Tools That Would Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tamishawilliams.com/newsletter/just-keep-swimming monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/ef82b31c-6fba-444c-ae6f-b8e784c2b1ed/AffirmationCardsOnTable.jpg My Newsletter - Just Keep Swimming: 4 tools that got me through - Make it stand out Thursday was extra special because the co-working space had a card deck of their own and we pulled cards during our connection time. https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/96eeabdd-de8f-4e3f-bf0c-25b3718065cf/Tamisha_Williams_Consulting_Card_Deck_SpreadOut.jpg My Newsletter - Just Keep Swimming: 4 tools that got me through - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tamishawilliams.com/newsletter/all-levers-up monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1758821471786-GO9FBETVH2NYB51RC7UF/unsplash-image-n4BDkIEls78.jpg My Newsletter - Your Life Isn’t meant to be all levers up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1758824684863-DFFUWT2EN8XY1YN375SD/20250920_135622.jpg My Newsletter - Your Life Isn’t meant to be all levers up https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1758824685190-HSISRH6B4EMIUO4AUTMP/20250920_135721.jpg My Newsletter - Your Life Isn’t meant to be all levers up https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1758824692792-54MTI0RIH5NGL95PQ8ZL/20250920_140931.jpg My Newsletter - Your Life Isn’t meant to be all levers up https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1758824694129-WHVC2CVAQHEDPT94SJ7B/20250920_141218.jpg My Newsletter - Your Life Isn’t meant to be all levers up https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1758824698783-9O3DN6HL1H47SXYKM2WG/20250920_154404.jpg My Newsletter - Your Life Isn’t meant to be all levers up https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1758824696099-2SE1PYBU5UJACR195M0W/Screenshot_20250925_133612_Instagram.jpg My Newsletter - Your Life Isn’t meant to be all levers up https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1758877314085-O9KJICH23IXLWA6CNW5S/20250903_071737.jpg My Newsletter - Your Life Isn’t meant to be all levers up https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1758877314314-8RWF4Y0WQK6SQ7X21L1P/20250903_071904.jpg My Newsletter - Your Life Isn’t meant to be all levers up https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1758877322223-9LJ7FZ97AAHJFTZXL6OW/20250903_072005.jpg My Newsletter - Your Life Isn’t meant to be all levers up https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1758877322197-7NFD0TY3S1450G81TRAE/20250903_072410.jpg My Newsletter - Your Life Isn’t meant to be all levers up https://www.tamishawilliams.com/newsletter/the-power-of-assembling-your-crew monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/6b57f23d-03fe-43ec-bb86-88fbfc4977b2/LoriElizabethBook.jpg My Newsletter - The Power of Assembling Your Crew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/a8fd3a68-b376-46c5-b5e8-9c28c4590531/JessiesBook.png My Newsletter - The Power of Assembling Your Crew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1755573280961-DMT7T7J9D2322OYQDNDX/The+Full+Day+Reset+%28EventBrite%29.png My Newsletter - The Power of Assembling Your Crew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tamishawilliams.com/newsletter/awakening-your-senses monthly 0.5 2025-08-07 https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/38ddb056-75ca-4065-811b-51a57870b0e7/CardDeckSneakPeek2.png My Newsletter - Awakening Your Senses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tamishawilliams.com/newsletter/the-art-of-incremental-courage monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1753300732051-FPOT27KIF86EBT0JGXV6/20250713_063257.jpg My Newsletter - The Art of Incremental Courage https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1753300732394-1JWV6KQXB1UU3SG1R0VT/20250713_063523.jpg My Newsletter - The Art of Incremental Courage https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1753300742523-JDW9NSZQD2A91YVCU4GL/20250713_063651.jpg My Newsletter - The Art of Incremental Courage https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1753300743383-MTF4I8NIHFNT8V4CBQKE/20250714_063733.jpg My Newsletter - The Art of Incremental Courage https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1753300745727-48FVIYZDV6MSBNPTZJYJ/20250715_064305.jpg My Newsletter - The Art of Incremental Courage https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1753300748376-LB5I0G5YVCWXSP1XMSOV/20250719_063957.jpg My Newsletter - The Art of Incremental Courage https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1753300752691-CGQDAD6TNJK6XUQ5JTKC/20250719_064634.jpg My Newsletter - The Art of Incremental Courage https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1753300760338-06X4PGBETLVY7GJ4IBRB/20250719_064714.jpg My Newsletter - The Art of Incremental Courage https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1753300766056-AFD2309WX10ANJZDC302/20250719_064949.jpg My Newsletter - The Art of Incremental Courage https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1753300774983-JKFQRUQEJG8DEV4CLGCC/20250719_065216.jpg My Newsletter - The Art of Incremental Courage https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1753300775509-GKNTOKEQOU7QGY4ATMQY/20250719_065303.jpg My Newsletter - The Art of Incremental Courage https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/61f0bd50-b2d1-43f3-8412-d037d42d6dd1/SampleCardProgressOverPerfectionTamishaWilliamsConsulting.jpg My Newsletter - The Art of Incremental Courage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tamishawilliams.com/newsletter/10-affirmations-for-well-leaders monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/a725165a-d2ef-4cd4-a9b4-891e2341b155/10Affirmations.png My Newsletter - Words We all Need Right Now: 10 Affirmations for Well Leaders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tamishawilliams.com/newsletter/summer-health-check-in monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/632bb373-5b19-432b-a468-302e0787836d/processed_20250610_103532.jpg My Newsletter - Summer Health Check-in - Make it stand out It’s me! Leaving my dental cleaning. Tired and hungry, but grateful for access to health services and preventative care. https://www.tamishawilliams.com/newsletter/the-wisdom-of-peonies-and-potatoes monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/5dc38ae5-90dd-4e8f-ac17-04c80a2102d3/PeoniePotato.png My Newsletter - The Wisdom of Peonies and Potatoes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tamishawilliams.com/newsletter/finding-abundance-in-unexpected-places monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/44131dd5-ffe7-4207-823a-c35aa82d4942/goalswithxs.png My Newsletter - Finding Abundance in Unexpected Places In April, I stared at a list of 10 goals I'd set for myself a year prior, many of which were unmet. Fresh off maternity leave and full of determination, I had mapped out exactly how my year would unfold: the photoshoot with professional styling, the merchandise line with my new branding, and the expensive professional development program. As I reviewed that list, my first instinct was disappointment. I wouldn't hit several of those targets the way I'd envisioned them. But then something shifted. After reflecting on a sermon highlighting the ways God provided for Elijah using sources we wouldn't expect to get nourishment from (1 Kings 17:2-14), I started noticing what had happened instead of what hadn't met my expectations. I shifted my perspective and reframed my understanding of success. https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/cea832f7-eff2-4e6c-8afb-0ac23d3db7d7/goalswithchecks.png My Newsletter - Finding Abundance in Unexpected Places - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tamishawilliams.com/newsletter/grace-as-a-leadership-superpower monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/10d574e5-4e44-4116-ae59-e1530734cb1e/REAL+reflection.png My Newsletter - Grace as a leadership superpower - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1746416615710-91EBQI8E5G6KCNZYA95V/WBCAlignGraphicSTD.png My Newsletter - Grace as a leadership superpower - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/c45e86bd-1d8b-467e-81cc-5021247992aa/HQAlignGraphicSTD.png My Newsletter - Grace as a leadership superpower - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tamishawilliams.com/newsletter/emotional-rest monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/0eaba50e-101c-434d-876a-3ef8fc697430/processed_20250401_214148.jpg My Newsletter - Emotional Rest: Because your leadership can't run on empty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/0fd049bd-e53f-4610-8082-1ced48a20f4e/processed_20250401_214120.jpg My Newsletter - Emotional Rest: Because your leadership can't run on empty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tamishawilliams.com/newsletter/when-plans-change monthly 0.5 2025-03-20 https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/9ab6118b-aff8-4b9a-85ef-9e477bf2ee74/PivotImage1.png My Newsletter - When Plans Change: A Journey Through Uncertainty to Growth - Make it stand out When you have to pivot quickly, remember to: adapt without abandoning your vision, lead with your values, and see pivots as learning opportunities. https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/266e8423-4400-47c9-a7c8-eb1d2fb93121/PivotImage2.png My Newsletter - When Plans Change: A Journey Through Uncertainty to Growth - Make it stand out Reflection questions for those in transition: What core values can serve as your anchor during this pivot? Who are the key supporters you can call on as you navigate this transition? What specific help do you need from them? What wisdom or inspiration can you draw from this moment? https://www.tamishawilliams.com/newsletter/reclaiming-self-care monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/d8c8404e-9034-47bd-aeef-97f1953367b3/SurvivalMode.png My Newsletter - Not On My Watch: Reclaiming Self-Care Before We Wilt and Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/88635faf-707f-4713-9fc8-6e5c96a79982/SelfCareDefined.png My Newsletter - Not On My Watch: Reclaiming Self-Care Before We Wilt and Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tamishawilliams.com/newsletter/just-cut-the-strawberry monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1739382434153-KWF81L42D2KQ4UX9R1JB/unsplash-image-xnRg3xDcNnE.jpg My Newsletter - Just Cut the strawberry: a quickie about getting the job done - This is a quick one yall. But it's a message I know someone needs to hear. https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1739382783103-27TXM4E9JCX0ZPZD9SIL/unsplash-image-CE1yaljvkb0.jpg My Newsletter - Just Cut the strawberry: a quickie about getting the job done - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/60ed1946-fc5e-44f3-ba9c-10b6b7a7b48c/Just+Cut+the+Strawberry.png My Newsletter - Just Cut the strawberry: a quickie about getting the job done - Make it stand out Click on this image to access the free PDF “Quick Guide to Getting Things Done” https://www.tamishawilliams.com/newsletter/dont-cut-down-the-tree-before-the-buds-bloom monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1738289097240-E84F47FA4L98BHSR4R0X/unsplash-image-IYO4MQ46SYE.jpg My Newsletter - Don’t Cut Down the Tree Before The Buds Bloom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tamishawilliams.com/newsletter/choose-your-own-adventure monthly 0.5 2025-01-02 https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/978ccadd-cf8f-43f3-b2b7-60334d4ecb04/PauseAndPlay.png My Newsletter - Choose Your Own Adventure! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/9ae083f0-47d9-4374-87ff-963c5ddf3220/Celebrate.png My Newsletter - Choose Your Own Adventure! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/37a72ff9-c4eb-401a-9cd9-c781dedfffbb/StandardOnePagerPicture.png My Newsletter - Choose Your Own Adventure! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tamishawilliams.com/newsletter/40-years-of-growth monthly 0.5 2024-10-15 https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/124c4e8f-cd37-4adf-8a43-55d4ac388bfc/processed_20240921_131641.jpg My Newsletter - 40 Years of Growth: Lessons on Leading With Joy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/2bc6281f-d6b1-4c3a-9470-f1c72552820d/Screenshot+2024-10-02+162525.png My Newsletter - 40 Years of Growth: Lessons on Leading With Joy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/49c2e9e9-c355-4886-a8e0-577913cf60d5/IMG_20240927_091922.jpg My Newsletter - 40 Years of Growth: Lessons on Leading With Joy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/83ab3859-6532-47f4-a46c-d60f61c12dcd/IMG_20240927_091943.jpg My Newsletter - 40 Years of Growth: Lessons on Leading With Joy - Make it stand out Tamisha served on the Rebelle panel with Keya Wingfield and Caroline Kalentzos, moderated by Jacqui DePas Schlosser. https://www.tamishawilliams.com/newsletter/embrace-boundaries-for-lasting-wellness monthly 0.5 2024-09-11 https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/76bb1c9d-817b-4d9a-9240-0d47c31e0fef/InspirationalBooks.png My Newsletter - Embrace Boundaries for Lasting Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tamishawilliams.com/newsletter/20-ways-to-address-burnout monthly 0.5 2024-08-26 https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/b27f5b66-08da-4f05-a1e1-9e7667703579/PreventingBurnout_20240709_083411_0003.png My Newsletter - 20 Ways to Address Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/4c96bef5-7b26-4958-9c0b-a809ff00d5a1/PreventingBurnout_20240709_083411_0002.png My Newsletter - 20 Ways to Address Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/ac9e184e-67ce-4820-af7a-bdee8aef4a63/PreventingBurnout_20240709_083411_0004.png My Newsletter - 20 Ways to Address Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/545a6c85-3548-41cd-9fa7-2a3a4fcae2fd/NewsletterMissionFooter.png My Newsletter - 20 Ways to Address Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tamishawilliams.com/newsletter/its-impossible-to-have-ease-in-your-life monthly 0.5 2024-08-26 https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/f0b2f711-4269-4eab-ab87-c3685a8e23ad/processed_20240628_063009.jpg My Newsletter - It’s Impossible to Have Ease in Your Life… - Neighborhood flowers A bright pink flower with a long pistil, and several buds https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/07d0a047-af2e-45c8-994b-a678a8d443d6/processed_20240624_143349.jpg My Newsletter - It’s Impossible to Have Ease in Your Life… - Mr. Cardinal A bright red male cardinal sits on a large bin of wild flowers. There's a metal wind chime in the background. https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/fb74ce74-92c4-49a0-a0fc-b38eb8c1326a/processed_20240617_193216.jpg My Newsletter - It’s Impossible to Have Ease in Your Life… - Pleasure reading The picture shows the book cover of Sarah J. Maas' Heir of Fire book. https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/20f6dc7b-a78e-4af3-9edc-f593929d484a/processed_20240617_061948.jpg My Newsletter - It’s Impossible to Have Ease in Your Life… - Nemo on a Bench There's a black bench sitting in front of a brick church. Nemo, a miniature schnauzer mix, is standing on the bench with a leash attached to him. https://www.tamishawilliams.com/newsletter/three-week-system-reset monthly 0.5 2024-08-28 https://www.tamishawilliams.com/newsletter/is-this-feedback-or-gaslighting monthly 0.5 2024-08-28 https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1716683888433-DEACYDBWQK4R8DTMIQ6W/5.png My Newsletter - Is this feedback or gaslighting? https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1716683888428-ECL3DQU2NNFPT321O0PA/6.png My Newsletter - Is this feedback or gaslighting? https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1716683890030-7Y5XMKC674BJ83CWTISB/7.png My Newsletter - Is this feedback or gaslighting? https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1716683889798-UT7OR6S2R0MZR0GCUBP6/8.png My Newsletter - Is this feedback or gaslighting? https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1716683890965-HU02KIMTCQYH3B80JACV/9.png My Newsletter - Is this feedback or gaslighting? https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1715204316046-TN4G5FQ9DQGUHUH3GDD7/Screenshot+2024-05-08+at+22.38.07.png My Newsletter - Is this feedback or gaslighting? - BIPOC women and nonbinary leaders, join a coaching community that focuses on helping you thrive professionally without sacrificing your rest, wellness, and joy. The Abuntu Group Coaching program was designed for you and the home page is LIVE! Learn more about the program and book your clarity call with me to see how this program can fit into your growth journey. abuntugroupcoaching.com https://www.tamishawilliams.com/newsletter/counterintuitive monthly 0.5 2024-08-28 https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/8a923a07-36ca-47bc-9404-6e90360edcce/20240506_113135.jpg My Newsletter - I’m Doing What’s Counterintuitive - Make it stand out Tamisha is holding a sticky note that reads, 30 min reading, 30 min hammock, 10 min meditation, 30 min walking, 15 minute tea pause, and “I embrace rest and prioritize my well-being.” https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/baeb21f2-33e9-4800-87bb-c204b817b254/WellBeingCommunityCareByTime.png My Newsletter - I’m Doing What’s Counterintuitive - Make it stand out A chart displays well-being and community care actions depending on the amount of time you have available. There are options for 5 min, 15 min, 30 min, and 1 hour. https://www.tamishawilliams.com/newsletter/strong-end-to-this-season monthly 0.5 2024-08-28 https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1713885377611-VTWL5J9OE5NK2YFL4IAW/image-asset.jpeg My Newsletter - 6 Strategies to Have a Strong End to this Season - Pause and consider: What one thing can you do this week to support focused action and nurturing connections? https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/a73fc9f8-1ead-4366-8f7e-b6f14ed0a2fb/Asset%2B4%25401500x.jpg My Newsletter - 6 Strategies to Have a Strong End to this Season - Women and nonbinary leaders of color, Join a coaching community that focuses on helping you thrive professionally without sacrificing your rest, wellness, and joy. The Abuntu Group Coaching Program is a year-long virtual program designed for you. Space is limited. Join the waitlist to be the first to know when registration opens. https://www.tamishawilliams.com/newsletter/the-eclipse monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/8d384a5d-1691-4034-b1a2-8cf659e86f4e/shadowsofleadership.png My Newsletter - The Eclipse: Navigating the Shadows of Leadership - Make it stand out There's a digital drawing of a total solar eclipse. In the center shadow the title reads, "navigating the shadows of leadership." Strategies are listed on the outer edges of the eclipse; cultivate a support network, engage in community care, prioritize wellness, lead authentically, and get coaching. https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/a73fc9f8-1ead-4366-8f7e-b6f14ed0a2fb/Asset%2B4%25401500x.jpg My Newsletter - The Eclipse: Navigating the Shadows of Leadership - Make it stand out Image description: Tamisha is sitting on grass writing on her tablet. Her picture is nested in a white outline of a semi-circle. The Abuntu logo is beneath her picture. The text reads, "There is abundance in our collective humanity." https://www.tamishawilliams.com/newsletter/boundaries-over-breaking-down monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/e9803066-f528-491e-b81e-f0a24d2d6ad5/20240222_140422_0000.png My Newsletter - Boundaries or Breakdown: Which path are you on? https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/f22192eb-568f-4eb9-9527-4c1191fe54eb/BoundarySettingPortrait.png My Newsletter - Boundaries or Breakdown: Which path are you on? https://www.tamishawilliams.com/newsletter/motherhood-mutual-aid monthly 0.5 2024-08-29 https://www.tamishawilliams.com/newsletter/why-i-dont-ask-how-was-your-break monthly 0.5 2024-08-29 https://www.tamishawilliams.com/newsletter/breaking-news monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1701201496710-J8H0DC9GKGAV9P8GMIG5/Asset+4%401500x.png My Newsletter - Breaking News: Maternity Leave Joy + Our Next Big Move - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tamishawilliams.com/newsletter/moments-of-peace monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/7a944636-c03c-442c-9128-a0f0757695d7/processed_20230921_064521.jpg My Newsletter - Moments of Peace… - Last week I enjoyed a moment of peace and mindfulness as I ate a pomegranate. Ever since my dear friend A.Z. taught me how to cut and enjoy this fruit, these "morsels of heaven," I've seen the practice of eating them as a moment to pause and enjoy the present. https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/500b3d04-452e-411c-92ee-1a164b1411bb/SpheresOfInfluenceControl.png My Newsletter - Moments of Peace… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/d43d43a0-f9b2-4de0-8784-ea64d1f58eb6/20231016_125354_0000.png My Newsletter - Moments of Peace… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tamishawilliams.com/newsletter/goodnight-mind monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/9771ce30-02a9-4b33-a46e-21f361808fe1/MentalRestRemindsUs.png My Newsletter - Goodnight Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/f96b0597-98c4-4027-a164-ce0479c01ccc/processed_20231003_203428.jpg My Newsletter - Goodnight Mind - Make it stand out My day plotted out. https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1696354194994-FPWZT4UYZZD7IMQPORL6/image-asset.jpeg My Newsletter - Goodnight Mind - Make it stand out When I need some mental rest, sometimes I do a nature walk or sit in the garden and just admire the plants. Meditating on gratitude for nature. https://www.tamishawilliams.com/newsletter/time-to-rest monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/0904034a-4b2b-472a-950c-1edc6158526e/Screenshot_20230918_092656_One+UI+Home.jpg My Newsletter - Going Grayscale: It’s time to rest. - Make it stand out What types of reminders assist you in transitioning from one mode to another? https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/d1c794ba-b993-4a87-8294-3807ef9047a9/processed_20230802_093508.jpg My Newsletter - Going Grayscale: It’s time to rest. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tamishawilliams.com/newsletter/permission-to-not-do-the-thing monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/98f8f0ea-b965-4a39-849d-e184d00ff2a5/processed_20230822_031109.jpg My Newsletter - Permission to NOT do the thing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/cca94a76-354e-4b8e-a1b6-50aad3135007/processed_20230821_235009.jpg My Newsletter - Permission to NOT do the thing - Make it stand out Stressed Young Nemo, spending time outside at midnight trying to settle his stomach, shortly before his ER trip. https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/b411d17b-f644-4f32-8607-5b796762e55e/processed_20230821_065443.jpg My Newsletter - Permission to NOT do the thing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tamishawilliams.com/newsletter/31-daily-affirmations monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1690414636752-PY3RONY7PMUAJ1NH0Y9B/1.png My Newsletter - 31 Daily Affirmations https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1690414646707-0CN24S1T4H7WXO080JHY/Tu+-+First+day+1st.png My Newsletter - 31 Daily Affirmations https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1690414651081-F9ER67TPN2NXXCMAXFR3/W.png My Newsletter - 31 Daily Affirmations https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1690414646267-YQXYF1HKPCFS41WZ5FAF/Th.png My Newsletter - 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31 Daily Affirmations https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1690414636731-W76BDO3KQ63AT78WXB6F/F+%282%29.png My Newsletter - 31 Daily Affirmations https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1690414640571-73DQJGNL2OFW17O35PIJ/Sa+%282%29.png My Newsletter - 31 Daily Affirmations https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1690414642857-4OIP3HAQXFI22WJ1AT8H/Su+%282%29.png My Newsletter - 31 Daily Affirmations https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1690414638413-F0A807A72UQ8DNA388DJ/M+%282%29.png My Newsletter - 31 Daily Affirmations https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1690414647189-TN84VMSZQARNOSB0IP2B/Tu+%282%29.png My Newsletter - 31 Daily Affirmations https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1690414649000-ULWNIFKEZ4BNAIMBYNQ2/W+%283%29.png My Newsletter - 31 Daily Affirmations https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1690414645329-Y4U1N8X4WF4C60HD5LYD/Th+%283%29.png My Newsletter - 31 Daily Affirmations https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1690414637567-ASDJYPCWQ52DE0CRLECP/F+%283%29.png My Newsletter - 31 Daily Affirmations https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1690414641807-4FWPTDZN0U98M1SWM7WA/Sa+%283%29.png My Newsletter - 31 Daily Affirmations https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1690414643421-PF3E2QKWCHOGSTWEICJ0/Su+%283%29.png My Newsletter - 31 Daily Affirmations https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1690414639194-HJJX8XJAYV152YKI2PFN/M+%283%29.png My Newsletter - 31 Daily Affirmations https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1690414647395-UCNZBSGM4YEV0ZDM88DO/Tu+%283%29.png My Newsletter - 31 Daily Affirmations https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1690414649648-7PDRW9F4VRKAO76Q79IG/W+%284%29.png My Newsletter - 31 Daily Affirmations https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1690414645809-VPP51MCV96FRU7USVF9V/Th+%284%29.png My Newsletter - 31 Daily Affirmations https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1690414637640-NQY8Y6OA9VWGJAR035OY/F+%284%29.png My Newsletter - 31 Daily Affirmations https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1690414641859-EMZBJ1ZN923UJGK2NN4Y/Sa+%284%29.png My Newsletter - 31 Daily Affirmations https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1690414643712-HEEOD9IKD5JRF7B5PGG2/Su+%284%29.png My Newsletter - 31 Daily Affirmations https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1690414639263-PI971TVU0JCS9JK4QUGA/M+%284%29.png My Newsletter - 31 Daily Affirmations https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1690414648120-4RDUVYWVLREA8545ZUEO/Tu+%284%29.png My Newsletter - 31 Daily Affirmations https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1690414650422-PVQL9EWSZPY5MBO0TKQ3/W+%285%29.png My Newsletter - 31 Daily Affirmations https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1690414644511-CW37GDRRDOVMS2QE5CM0/Th+-+Last+day+31st.png My Newsletter - 31 Daily Affirmations https://www.tamishawilliams.com/newsletter/15-minutes monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/88369177-d3c3-4609-9651-92d51d65fa51/15mintimernew.png My Newsletter - A 15-minute Step in the Right Direction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tamishawilliams.com/newsletter/summer-morning-routine monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/3fb2b825-5b55-48bd-b8d5-6f7edb4d1df5/20230710_065529_0000.png My Newsletter - My Responsive Summer Morning Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/3bc5b561-6f21-4ef7-af29-d11a5d11aa80/processed_20230710_063735.jpg My Newsletter - My Responsive Summer Morning Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/2ac87322-a8a3-4b5c-a08c-8350588b6258/20230710_114056_0000.png My Newsletter - My Responsive Summer Morning Routine - Continued engagement… If you found this helpful, you may want to check out the Start From Within series, specifically the Dorsal (Stabilizing) Practices video. In that video I share about creating a dorsal practices choice board, which you could easily do for your morning routine options! The Start From Within series highlights exercises and tools that help you increase your self-awareness, cultivate a healthy emotional capacity, and promote equity and wellness. Access to the series is free. https://www.tamishawilliams.com/newsletter/hopes-and-desires-are-nothing-without-action monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1687527751779-9YDGW29ZSESTTMSUM8V9/1.png My Newsletter - Hopes and Desires Are Nothing Without Action https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1687527751619-D1P6J4VCB5EIMBG6CRZN/2.png My Newsletter - Hopes and Desires Are Nothing Without Action https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1687527752938-EQ8X16RFZWSC1D98GBT0/3.png My Newsletter - Hopes and Desires Are Nothing Without Action https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1687527753020-4GJ3LZM1ZY99KZECZUJN/4.png My Newsletter - Hopes and Desires Are Nothing Without Action https://www.tamishawilliams.com/newsletter/relationshipbuilding monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1684356035329-0L4FT74CPP7K5A7PEXBE/10questionsnewtitle.png My Newsletter - 10 Questions to Ask When Building Relationships https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1684283981192-6LO5JQ1XBACL30AXXX95/2.png My Newsletter - 10 Questions to Ask When Building Relationships https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1684283982045-14V2DGRXGSGT67ZL2RFX/3.png My Newsletter - 10 Questions to Ask When Building Relationships https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1684283982156-A759HVDYCFL83Z0BFVPG/4.png My Newsletter - 10 Questions to Ask When Building Relationships https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1684283982939-ECBQJLQHGOF1Q7RYYI14/5.png My Newsletter - 10 Questions to Ask When Building Relationships https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1684283982928-MDYRCGWJCDBQ5P1FMP8G/6.png My Newsletter - 10 Questions to Ask When Building Relationships https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1684283983711-9RQQQZF6S9GGJHN40BIS/7.png My Newsletter - 10 Questions to Ask When Building Relationships https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1684283983768-NR9YRLBSCN77WPGF12BC/8.png My Newsletter - 10 Questions to Ask When Building Relationships https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1684283984565-IHZU0D2OQUIZS3O0GBEY/9.png My Newsletter - 10 Questions to Ask When Building Relationships https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1684283984565-5W96LWDI1F4W3T4MZYM0/10.png My Newsletter - 10 Questions to Ask When Building Relationships https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1684283985345-DG1Y6KAHVB4E26858AOH/11.png My Newsletter - 10 Questions to Ask When Building Relationships https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/76366e11-d7d6-4dc1-a83b-d808f1e6c770/5SensesSocialMedia.png My Newsletter - 10 Questions to Ask When Building Relationships - This series highlights exercises and tools that help you to increase your self-awareness, cultivate a healthy emotional capacity, and promote equity and wellness. A new resource and instructional video get added monthly. So far, we’ve covered the following: core values dorsal (stabilizing) practices somatic choice board 5- senses meditation (our latest!) Access to this series is free, and tools can be used personally and with your team/organization. Check us out! https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/d05c7855-9c93-4241-95e0-fd2928731757/DLR-ForWeb-6884.jpg My Newsletter - 10 Questions to Ask When Building Relationships - Would you benefit from a support network centered around reflection and visioning as you make shifts and changes in your life? Are you seeking support to increase your self-awareness and align your life with your core values? A Start From Within cohort experience is in development. More information to come. Share your name and email below, and I’ll send the information directly to you. https://www.tamishawilliams.com/newsletter/buffer-time-recovery-days-ta6aa monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1683066141853-NM0V4U8X866PNYY1OVF1/1.png My Newsletter - 7 Closing Reflections As You Celebrate and Review the School Year https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1683066141865-L07T99E8QD0REHD8M1M7/2.png My Newsletter - 7 Closing Reflections As You Celebrate and Review the School Year https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1683066143016-S4GKJQGX0AAIBKPW8GVT/3.png My Newsletter - 7 Closing Reflections As You Celebrate and Review the School Year https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1683066143196-A8FDEMX8YBWEPBSE7OUB/4.png My Newsletter - 7 Closing Reflections As You Celebrate and Review the School Year https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1683066144293-2OKRIYWD7Q7A5U20DUTX/5.png My Newsletter - 7 Closing Reflections As You Celebrate and Review the School Year https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1683066144445-2IDDF4DR9IE8KVMS5OAF/6.png My Newsletter - 7 Closing Reflections As You Celebrate and Review the School Year https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1683066146192-DPHDVDJ9CU4AHDU21QCQ/7.png My Newsletter - 7 Closing Reflections As You Celebrate and Review the School Year https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1683066145920-2CYZSDETUO5W84LDTSKY/8.png My Newsletter - 7 Closing Reflections As You Celebrate and Review the School Year https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1683066146927-9SJSKDQP5XEZ92FWU0V8/9.png My Newsletter - 7 Closing Reflections As You Celebrate and Review the School Year https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1683066147977-A2R20EKKOM8JY9ZVNIHE/10.png My Newsletter - 7 Closing Reflections As You Celebrate and Review the School Year https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/76366e11-d7d6-4dc1-a83b-d808f1e6c770/5SensesSocialMedia.png My Newsletter - 7 Closing Reflections As You Celebrate and Review the School Year - This series highlights exercises and tools that help you to increase your self-awareness, cultivate a healthy emotional capacity, and promote equity and wellness. A new resource and instructional video get added monthly. So far, we’ve covered the following: core values dorsal (stabilizing) practices somatic choice board 5- senses meditation (our latest!) Access to this series is free, and tools can be used personally and with your team/organization. Check us out! https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/d05c7855-9c93-4241-95e0-fd2928731757/DLR-ForWeb-6884.jpg My Newsletter - 7 Closing Reflections As You Celebrate and Review the School Year - Would you benefit from a support network centered around reflection and visioning as you make shifts and changes in your life? Are you seeking support to increase your self-awareness and align your life with your core values? A Start From Within cohort experience is in development. More information to come. Share your name and email below, and I’ll send the information directly to you. https://www.tamishawilliams.com/newsletter/buffer-time-recovery-days monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/45483b6b-3872-48a4-9b09-05dbaa08d814/buffertime.png My Newsletter - We are not Energizer Bunnies: buffer time + recovery days - what buffer time looks like for me: I start most mornings with buffer time up to 10a. This gives me space to move through my morning routine with ease and flow and without interruption. I set my Calendly up to build in 30 min buffer times between meetings. This give me time to stretch, take a screen break, walk my dog, grab a snack, nap, or reflect/process. When 3-4 meetings get scheduled in day, I block off the remaining time before and after so I can preserve down time, work time, reflection/processing time, and innovation/creation time. If I have a meeting after 5:30p, I block off buffer time 2-3 hours before that meeting so I can spend time with my family or rest to preserve energy before a night time engagement. https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/13e2bff8-6ecd-4e13-bff2-a77e1a82a7e9/recoverydays.png My Newsletter - We are not Energizer Bunnies: buffer time + recovery days - how I build in recovery days: I keep my schedule light before travel, workshop days, or vacation. This helps me preserve energy for the time ahead. I have a notice on my calendar which helps me unlearn the habit of stuffing too many tasks into a week before a break. I keep my schedule clear on travel days. Travel can come with complications; delays, traffic, etc. Not having to split my time and concentration helps travel days feel lighter. The day after a workshop/travel is a recovery day for me. I block off the day so no one can schedule to meet with me. https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/d05c7855-9c93-4241-95e0-fd2928731757/DLR-ForWeb-6884.jpg My Newsletter - We are not Energizer Bunnies: buffer time + recovery days - Would you benefit from a support network centered around reflection and visioning as you make shifts and changes in your life? In 2023, I’ll be starting a Start From Within inaugural cohort. More information is coming. Share your name and email below and I’ll send information directly to you. https://www.tamishawilliams.com/newsletter/prepare-for-tomorrow monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/51ea4361-4244-447f-b377-e128cf8a11bb/PreparingForTomorrow+%281%29.png My Newsletter - preparing yourself for tomorrow…again My second WORKbook is ready for purchase https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1653434056462-Z0FBNJUN3WY61UZ28D2Q/prepareTitle.png My Newsletter - preparing yourself for tomorrow…again https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1653434056407-PNLE295MF97MJK7S8URL/prepareSelf.png My Newsletter - preparing yourself for tomorrow…again https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1653434055915-PZUB9S314M67MITTO8WS/prepareBIPOC.png My Newsletter - preparing yourself for tomorrow…again https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1653434056078-6SC544LIRE58G43NQA00/prepareWhite.png My Newsletter - preparing yourself for tomorrow…again https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1653434055363-UNZO2LZ04F1YD6QSJWP5/prepareStudents.png My Newsletter - preparing yourself for tomorrow…again https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1653434055330-XEML8R61T3ZQCXCAK02W/prepareCommunity.png My Newsletter - preparing yourself for tomorrow…again https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/472aacc8-6f16-435a-8193-aee4e6e0c919/WebsiteNewsletterFooterSig.png My Newsletter - preparing yourself for tomorrow…again - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tamishawilliams.com/newsletter/may2022 monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/2d1cb2c3-bd29-4ae9-b655-d7bbfeae2b67/Promo1.png My Newsletter - From Within WORKbook - A sneak peek inside the equity-centered SEL workbook My second WORKbook is ready for purchase https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/472aacc8-6f16-435a-8193-aee4e6e0c919/WebsiteNewsletterFooterSig.png My Newsletter - From Within WORKbook - A sneak peek inside the equity-centered SEL workbook - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tamishawilliams.com/newsletter/april2022 monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/351bc8ea-bf62-4e28-8ad0-4f5e37f91bf4/20210412_141313.jpg My Newsletter - April2022: when they tell you who they are, believe them enter into it with intention. discernment. no stone left unturned. https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1651172395655-ZUMGJ470YFCNU8KTWTWU/boulder.png My Newsletter - April2022: when they tell you who they are, believe them https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1651172394394-4BXCQ7LJ4Y45Y95DOKHE/pebble.png My Newsletter - April2022: when they tell you who they are, believe them https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/472aacc8-6f16-435a-8193-aee4e6e0c919/WebsiteNewsletterFooterSig.png My Newsletter - April2022: when they tell you who they are, believe them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tamishawilliams.com/newsletter/march2022 monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/4f5b2ab1-f6ee-4d37-b1d4-0aa99a45f77a/DaydreaminAdvertisement1+%281%29.png My Newsletter - March 2022: doing hard things that make space for ease in my life up, moving with ease. letting go of what doesn’t serve me. let it break. https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1647378884891-LFFJUD0ZNVN6GPWVXL09/betterallies.jpg My Newsletter - March 2022: doing hard things that make space for ease in my life - Screenshot of Better Allies tweet screenshot of a tweet from Better Allies sharing 5 things allies can do to sponsor coworkers from underrepresented groups https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1646750034076-8N5DQXBHCIZ37L9IPMLX/Invisible+Reflections.png My Newsletter - March 2022: doing hard things that make space for ease in my life - the duality of being hyper-visible and invisible digital dawing of a squiggle figure hunching over with their reflection in the mirror. above their heads is a thought bubble with the squiggle figure frustrated and eyes on them. https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1646750034128-X04Y7LMUVKLM616S3EON/Invisible+Reflections2.png My Newsletter - March 2022: doing hard things that make space for ease in my life - using every tool in the toolbox digital drawing of a squiggle person hunched over with their reflection in a mirror. above their heads is a toolbox with icons signifying talking, meditation, art, and music https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/a2ac25ae-e1ff-4403-87f7-820c843fc512/newspaperclipping.jpg My Newsletter - March 2022: doing hard things that make space for ease in my life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/472aacc8-6f16-435a-8193-aee4e6e0c919/WebsiteNewsletterFooterSig.png My Newsletter - March 2022: doing hard things that make space for ease in my life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tamishawilliams.com/newsletter/feb2022 monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/08ab7a24-3d05-4283-88ea-393a19eda1ce/20210903_143857.jpg My Newsletter - February 2022: taking a learning stance there is abundance in the boundaries. freedom. i am enough. rest. https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/65ece662-8cbd-4046-b488-ec817ae215d5/FebImage1.png My Newsletter - February 2022: taking a learning stance - After watching a video about Theodor Wonja Michael, a Black survivor of forced labor camps in Nazi Germany, I went down a small rabbit hole of discovery around the life of Black folks in Germany during that time. I listened to Theodor’s story and was struck by the parallels still present in today’s society, nationally and globally. It was a reminder to me that by not knowing the past, I get shocked by the present, instead of seeing present day actions for what they are and remaining vigilant. I then learned about Hans Massaquoi's story and was reminded just how easy it is for young minds to be in awe of power and presence, not fully understanding what that power represents and the pain it wields. How many of our young people are watching mass disenfranchisement at work without a guide to help them navigate the slick messages being shared to explain away its impact? The Holocaust Memorial Day Trust site was the last stop on my learning journey. It was a reminder that I still have so much to learn about the atrocities of the Holocaust, the subsequent genocides that followed, and the layers of healing needed across our world. I hope that books like Black German by Theodor Michael, and Destined to Witness by Hans Massaquoi, can serve as tools for increased awareness as we visualize and build the world in which all can thrive. https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1643775393797-1FHMWAT4KX3P3CUZF755/20220123_100533.jpg My Newsletter - February 2022: taking a learning stance flattened oval slab of clay https://images.squarespace-cdn.com/content/v1/618141b0c17d551eda6c3fa9/1643775393881-053GWGDHETZU50D6DVUP/20220123_102512.jpg My Newsletter - February 2022: taking a learning stance A piece of clay that’s being shaped into a cylinder. 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