Join me for 52 Weeks of Desk Yoga Skip to Videos All | Meditation & Mindfulness | Pranayama & Mudra | Standing Yoga | Chair Yoga | Desk Yoga | Chair Yoga, Desk Yoga, • 12/10/23 Week 11 of Desk Yoga: Chair Boogie for Mental Boost Week 11 of Desk Yoga: Chair Boogie for Mental Boost 🫶🏾 Affirmation of the week: I am vibrating with creative energy. Chair Yoga, Desk Yoga, • 12/10/23 Week 10 of Desk Yoga: Self-Care Massage Week 10 of Desk Yoga: Self-Care Massage 🫶🏾 Affirmation of the week: I am grateful for my healthy body and all it provides me. Chair Yoga, Desk Yoga, • 12/10/23 Week 9 of Desk Yoga: Cat and Cow Calming Stretch Week 9 of Desk Yoga: Cat and Cow Calming Stretch 🫶🏾 Affirmation of the week: I am calm and compassionate towards myself and others. Chair Yoga, Desk Yoga, • 12/10/23 Week 8 of Desk Yoga: Free Your Arms, Free Your Mind Week 8 of Desk Yoga: Free Your Arms, Free Your Mind 🫶🏾 Affirmation of the week: I am loving. I am lovable. I am loved. Chair Yoga, Desk Yoga, • 12/10/23 Week 7: Over the Half-Moon Pose Week 7 of Desk Yoga: Over the Half-Moon Pose 🫶🏾 Affirmation of the week: I bend but I do not break. Chair Yoga, Desk Yoga, • 10/30/23 Week 6 of Desk Yoga: Embrace Your New Normal Stretch🫶🏾 Week 6 of Desk Yoga: Embrace Your New Normal Stretch 🫶🏾 Affirmation of the week: I embrace my awesomeness. Return to the pose throughout the week. #yoga #DeskYoga #DeskYogaDeck #movement #wellness #affirmations #hug #stretching Chair Yoga, Desk Yoga, • 10/30/23 Week 5 of Desk Yoga: Don't Sweat the Small Stuff Pose Week 5 of Desk Yoga: Don't Sweat the Small Stuff Pose 🫶🏾 Affirmation of the week: Inhale, I breathe in peace. Exhale, I let go of stress. Return to the pose throughout the week. #yoga #DeskYoga #DeskYogaDeck #movement #wellness Chair Yoga, Desk Yoga, • 10/30/23 Week 4 of Desk Yoga: Arm Pulls for Productivity Week 4 of Desk Yoga: Arm Pulls for Productivity 🫶🏾 Affirmation of the week: I find peace in each moment as much as I possibly can. Return to the pose throughout the week. #yoga #DeskYoga #DeskYogaDeck #movement #wellness Chair Yoga, Desk Yoga, • 10/30/23 Week 3 of Desk Yoga Deck: Nurturing Yourself Neck Exercises Week 3 of Desk Yoga: Nurture Yourself Neck Exercises 🫶🏾 Affirmation of the week: I take the time I need to nurture myself. Like a boss. Return to the pose throughout the week. #yoga #DeskYoga #DeskYogaDeck #movement #wellness Chair Yoga, Desk Yoga, • 10/2/23 Week 2 of Desk Yoga: Keyboard Calisthenics Week 2 of Desk Yoga: Keyboard Calisthenics 🫶🏾 Affirmation of the week: I don't stress the could-haves. If it should have, it would have. Return to the pose throughout the week. #yoga #DeskYoga #DeskYogaDeck #movement #wellness Chair Yoga, Desk Yoga, • 10/2/23 Week 1 of Desk Yoga: The Empowered Posture Week 1 of Desk Yoga: The Empowered Posture 🫶🏾 Affirmation of the week: I am empowered. I rise up to meet every challenge. Return to the pose throughout the week. #yoga #DeskYoga #DeskYogaDeck #movement #wellness Desk Yoga, • 10/2/23 Join me each week for a new desk yoga pose. Let's do some desk yoga together. I found this deck at a party store and want to work my way through it. I'll come here and share a pose a week and we can practice the pose throughout the week. Join me! #yoga #DeskYoga #DeskYogaDeck #movement #wellness
