Leadership Without Burnout Newsletter
Wellness wisdom & sustainable strategies for BIPOC leaders who refuse to burn out.
Announcements and updates about Tamisha Williams Consulting will also be shared. Previous newsletters can be found on Substack.
40 Years of Growth: Lessons on Leading With Joy
Here are the top three lessons I've learned in my 40 years as I lead and live a life centered on joy.
Embrace Boundaries for Lasting Wellness
Boundaries aren't just about saying "no"; they're about saying "yes" to yourself. My reflection on boundaries as a necessity for ongoing wellness as I prepare to celebrate my 40th birthday.
20 Ways to Address Burnout
We can’t self-care our way out of burnout. Prevent efforts are needed at individual and systemic levels. Here are 20 ways to prevent burnout at all levels.
It’s Impossible to Have Ease in Your Life…
Is ease possible in our lives? My reflections on ease, intention, and rest.
The Three-Week System Reset
The Three-Week System Reset will allow people to center well-being, build new habits, and determine the practices that will best serve them at any time of year. If you’re in a transition space and looking for a way to get grounded and recentered, this resource is for you.
Is this feedback or gaslighting?
Is this feedback or gaslighting? Five tips for navigating disappointments and mistakes without taking on a mess that isn’t yours.
I’m Doing What’s Counterintuitive
Dive into the power of pausing and prioritizing well-being in my newsletter! Taking intentional downtime to recharge and reset. Check out my rest list, reflections, and tips for embracing rest in any schedule. Let's activate our sage brains together! #RestAndReflect
Moments of Peace…
Listening to the news always brings up mixed feelings, and where hard news is concerned, feelings of sadness, frustration, and at times, overwhelm. I'm working on listening to the news while keeping two pieces of information in mind. Read on to learn more.
Goodnight Mind
Sometimes, I suffer from a racing mind. It’s doubly annoying at night, when all I want to do is rest. I’ve come up with a proactive solution. The nighttime routine that quiets my mind.
31 Daily Affirmations
31 daily affirmations for educators as they return back to the school building
A 15-minute Step in the Right Direction
What impact would 15 minutes of daily focused action have on one of your goals?
My Responsive Summer Morning Routine
My Responsive Summer Morning Routine: I used to get down on myself because I didn’t have a structured, repetitive, consistent morning routine. This summer, I’m living into my morning routine more responsively and intentionally. Read to learn more.