40 things (to do) for your health and well-being

from $3.50

I created this list in preparation for my Spring Break. A good friend shared the benefits of intentional moments of solitude in her life. I wanted to create moments of solitude during my break to help me recenter and recharge. Shortly after her sharing, news about COVID-19 broke out. This list was helpful for me during my break, but I hope it’s also helpful to others as we navigate the general ups and downs that we face in life.

I’ve used this resource:

  • as a personal choice board for things to do during a break

  • as a choice board for coaching clients

  • as a resource for educators that I worked with, etc.

How to choose your use/licensing:

  • Personal Use: for your own reflection and wellness practice

  • K-12 Classroom: one teacher/non-profit facilitator, unlimited student copies

  • Professional Use: singular coaches/therapists/consultants, unlimited client copies

  • Large group/Organizational: multiple facilitators, unlimited organizational use

Created and illustrated by Tamisha Williams, leadership coach focusing on wellness and authentic leadership for BIPOC leaders.

When you complete your purchase you’ll be sent the PDF via email. Check your spam folder.

NOTE: Before purchasing/downloading this product, you acknowledge and take full responsibility for honoring our Terms of Use for Downloads and our Return Policy.

Use:

I created this list in preparation for my Spring Break. A good friend shared the benefits of intentional moments of solitude in her life. I wanted to create moments of solitude during my break to help me recenter and recharge. Shortly after her sharing, news about COVID-19 broke out. This list was helpful for me during my break, but I hope it’s also helpful to others as we navigate the general ups and downs that we face in life.

I’ve used this resource:

  • as a personal choice board for things to do during a break

  • as a choice board for coaching clients

  • as a resource for educators that I worked with, etc.

How to choose your use/licensing:

  • Personal Use: for your own reflection and wellness practice

  • K-12 Classroom: one teacher/non-profit facilitator, unlimited student copies

  • Professional Use: singular coaches/therapists/consultants, unlimited client copies

  • Large group/Organizational: multiple facilitators, unlimited organizational use

Created and illustrated by Tamisha Williams, leadership coach focusing on wellness and authentic leadership for BIPOC leaders.

When you complete your purchase you’ll be sent the PDF via email. Check your spam folder.

NOTE: Before purchasing/downloading this product, you acknowledge and take full responsibility for honoring our Terms of Use for Downloads and our Return Policy.

Use:
Use: