Body Scan Meditation

It took me a while to notice how different feelings were manifesting in my body. How my jaw would tighten when I was upset or how my lower back would pulse when I needed to give critical feedback to someone. I use this tool to notice how feelings are showing up in my body, increasing my awareness of what certain sensations mean to me. Additionally, I find that doing a silent and quick body scan can be helpful in the moment when I’m feeling upset or anxious. This PDF provides a digitally illustrated instruction page for the body scan meditation which you could display as a reminder of a useful way to get grounded.

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