

Join me as I lead you through a meditation that will help you calm your nervous system, pause racing thoughts, and give you a moment to get centered and grounded.
Tamisha Williams leads a guided meditation using the 5-senses (sight, touch, hearing, smell, and taste) as well as the 5-4-3-2-1 grounding method. Tamisha facilitates the meditation with low music in the background.
Join me as I lead you through a tool that will help you pause, get connected with your body (how you're feeling and what sensations you're noticing), and will guide you in being responsive to your body's needs.
Join me as I lead you through an exercise that will help you identify your dorsal (stabilizing) practices. This concept was introduced to me by Alexis Pauline Gumbs in her book "Undrowned: Black Feminist Lessons From Marine Mammals".
You can follow along by getting a copy of the worksheet below.
Captions can be accessed via YouTube.
This exercise compliments the "Activate Your Dorsal Fin" chapter of the From Within WORKbook. If you'd like to purchase a copy, head to http://fromwithinworkbook.com/
Join me as I lead you through a core values exercise, which helps you articulate your core values.
You can follow along by getting a copy of the Core Values Exercise below.
Captions can be accessed via YouTube.
Affirmations for leaders who lead with wellness
When the world feels heavy and your community is counting on you, burnout isn't an option.
This isn't your typical affirmation deck gathering dust on a shelf. The Abuntu Affirmation Card Deck is your daily toolkit for revolutionary leadership.
60+ cards. 5 life-changing principles. Your path to becoming a Well Leader.
This deck is for you if:
You're tired of choosing between excellence and exhaustion
You need tools that understand the unique challenges leaders face, especially those of BIPOC women and nonbinary leaders
You're ready to lead with your whole humanity, not just your productivity
You want affirmations with actual strategy, not just pretty words
Ready to thrive without the sacrifice? Your community needs you well, not worn out.
Made locally in Richmond, Virginia by leaders, for leaders.
INTERESTED IN WHOLESALE? Contact us at hello@tamishawilliams.com
NOTE: Before purchasing/downloading this product, you acknowledge and take full responsibility for honoring our Terms and Conditions, Terms of Use, and Refund Policy.
As BIPOC leaders, navigating environments where your expertise is questioned or undermined can leave you doubting your own reality. This free resource offers a different approach. This is not a resource with scripted comebacks. It shares wellness-centered strategies aligned with the five Abuntu principles.
This guide provides practical tools to:
Recognize your body's signals during challenging interactions
Ground yourself in your core values when your reality is questioned
Leverage community support without exhausting yourself
Respond with intention rather than reaction
Trust your inner wisdom when others try to redefine your experience
Responding to gaslighting with integrity begins with honoring your well-being first. Download this free resource to transform how you navigate these challenging workplace dynamics while staying true to yourself.
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Open your inbox and get inspired by a random card for that week.
The front and back content of the cards will be displayed in the email.
Perfect for:
Digital nomads and remote workers
Anyone who wants to test-drive the magic before committing to physical cards
Leaders who love having their tools accessible across all devices
When the world feels heavy and your community is counting on you, burnout isn't an option.
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Ready to become a Well Leader right now? Download, dive in, and start leading with your wellness at the center.
Created locally in Richmond, Virginia by leaders, for leaders.
NOTE: Before purchasing/downloading this product, you acknowledge and take full responsibility for honoring our Terms and Conditions, Terms of Use, and Refund Policy.