
Tamisha Williams leads a guided meditation using the 5-senses (sight, touch, hearing, smell, and taste) as well as the 5-4-3-2-1 grounding method. Tamisha facilitates the meditation with low music in the background.

Join me as I lead you through a tool that will help you pause, get connected with your body (how you're feeling and what sensations you're noticing), and will guide you in being responsive to your body's needs.

Join me as I lead you through a meditation that will help you calm your nervous system, pause racing thoughts, and give you a moment to get centered and grounded.
The first coloring pages I ever created. The OGs!
Unleash the power of positivity and play with our Affirmation Coloring Pages, thoughtfully designed and inspired by affirmations shared with me during my maternity leave. Each page is a source of inspiration, merging the joy of coloring with the strength of affirmations.
When you complete your purchase, you’ll be sent a PDF of six 8.5x11” coloring sheets you can color.
I got this.
You got this.
We got this.
Hang in there.
You’re doing great.
You’re doing it.
Check your spam folder for the email if you don’t see it come to your inbox.
How to choose your use/licensing:
Personal Use: for your own reflection and wellness practice
K-12 Classroom: one teacher/non-profit facilitator, unlimited student copies
Professional Use: singular coaches/therapists/consultants, unlimited client copies
Large group/Organizational: multiple facilitators, unlimited organizational use
Created and hand-illustrated by Tamisha Williams, a leadership coach focusing on wellness and authentic leadership for BIPOC leaders. (AI was not used in the creation of these coloring pages)
NOTE: Before purchasing/downloading this product, you acknowledge and take full responsibility for honoring our Terms of Use for Downloads and our Return Policy.
Affirmations for leaders who lead with wellness. Instant access, immediate transformation.
Need the Abuntu Affirmation Card Deck wisdom RIGHT NOW? We got you.
Download the complete Abuntu Card Deck experience instantly and start your Well Leader journey today. Same powerful content, zero shipping wait time.
Perfect for:
Digital nomads and remote workers
Anyone who wants to test-drive the magic before committing to physical cards
Leaders who love having their tools accessible across all devices
When the world feels heavy and your community is counting on you, burnout isn't an option.
Same life-changing framework. Same real-talk approach. Same invitation to revolutionize how you lead.
The only difference? You can start transforming your leadership approach in the next 5 minutes instead of waiting for delivery.
Ready to become a Well Leader right now? Download, dive in, and start leading with your wellness at the center.
Created locally in Richmond, Virginia by leaders, for leaders.
NOTE: Before purchasing/downloading this product, you acknowledge and take full responsibility for honoring our Terms and Conditions, Terms of Use, and Refund Policy.
A hand-drawn affirmation coloring page designed to remind you that your presence matters - not because of what you produce or who needs you, but simply because you exist.
This page invites you to slow down and reflect on how you're centering your own wellness and presence in your life.
When you complete your purchase, you'll be sent a 3-page PDF including the coloring page and reflection prompts on the back.
Check your spam folder for the email if you don't see it come to your inbox.
How to choose your use/licensing:
Personal Use: for your own reflection and wellness practice
K-12 Classroom: one teacher/non-profit facilitator, unlimited student copies
Professional Use: singular coaches/therapists/consultants, unlimited client copies
Large group/Organizational: multiple facilitators, unlimited organizational use
Created and hand-illustrated by Tamisha Williams, a leadership coach focusing on wellness and authentic leadership for BIPOC leaders. (AI was not used in the creation of this coloring page)
NOTE: Before purchasing/downloading this product, you acknowledge and take full responsibility for honoring our Terms of Use for Downloads and our Return Policy.