
Join me as I lead you through a meditation that will help you calm your nervous system, pause racing thoughts, and give you a moment to get centered and grounded.

Tamisha Williams leads a guided meditation using the 5-senses (sight, touch, hearing, smell, and taste) as well as the 5-4-3-2-1 grounding method. Tamisha facilitates the meditation with low music in the background.

Join me as I lead you through a tool that will help you pause, get connected with your body (how you're feeling and what sensations you're noticing), and will guide you in being responsive to your body's needs.

Join me as I lead you through an exercise that will help you identify your dorsal (stabilizing) practices. This concept was introduced to me by Alexis Pauline Gumbs in her book "Undrowned: Black Feminist Lessons From Marine Mammals".
You can follow along by getting a copy of the worksheet below.
Captions can be accessed via YouTube.
This exercise compliments the "Activate Your Dorsal Fin" chapter of the From Within WORKbook. If you'd like to purchase a copy, head to http://fromwithinworkbook.com/

Join me as I lead you through a core values exercise, which helps you articulate your core values.
You can follow along by getting a copy of the Core Values Exercise below.
Captions can be accessed via YouTube.
A hand-drawn affirmation coloring page designed to remind you that your presence matters - not because of what you produce or who needs you, but simply because you exist.
This page invites you to slow down and reflect on how you're centering your own wellness and presence in your life.
When you complete your purchase, you'll be sent a 3-page PDF including the coloring page and reflection prompts on the back.
Check your spam folder for the email if you don't see it come to your inbox.
How to choose your use/licensing:
Personal Use: for your own reflection and wellness practice
K-12 Classroom: one teacher/non-profit facilitator, unlimited student copies
Professional Use: singular coaches/therapists/consultants, unlimited client copies
Large group/Organizational: multiple facilitators, unlimited organizational use
Created and hand-illustrated by Tamisha Williams, a leadership coach focusing on wellness and authentic leadership for BIPOC leaders. (AI was not used in the creation of this coloring page)
NOTE: Before purchasing/downloading this product, you acknowledge and take full responsibility for honoring our Terms of Use for Downloads and our Return Policy.
The first coloring pages I ever created. The OGs!
Unleash the power of positivity and play with our Affirmation Coloring Pages, thoughtfully designed and inspired by affirmations shared with me during my maternity leave. Each page is a source of inspiration, merging the joy of coloring with the strength of affirmations.
When you complete your purchase, you’ll be sent a PDF of six 8.5x11” coloring sheets you can color.
I got this.
You got this.
We got this.
Hang in there.
You’re doing great.
You’re doing it.
Check your spam folder for the email if you don’t see it come to your inbox.
How to choose your use/licensing:
Personal Use: for your own reflection and wellness practice
K-12 Classroom: one teacher/non-profit facilitator, unlimited student copies
Professional Use: singular coaches/therapists/consultants, unlimited client copies
Large group/Organizational: multiple facilitators, unlimited organizational use
Created and hand-illustrated by Tamisha Williams, a leadership coach focusing on wellness and authentic leadership for BIPOC leaders. (AI was not used in the creation of these coloring pages)
NOTE: Before purchasing/downloading this product, you acknowledge and take full responsibility for honoring our Terms of Use for Downloads and our Return Policy.
A hand-drawn affirmation coloring page designed to remind you that being fully present, right here, right now, is enough.
In a world that rewards constant responsiveness and mental multitasking, "I Am Here" is a permission slip to slow down. Not a productivity hack. Not another thing to optimize. Just a quiet invitation to be somewhere fully, starting with yourself.
This page invites you to reflect on what it means to truly show up for yourself, especially during times when the world feels heavy, and the pull toward urgency is strong.
When you complete your purchase, you'll receive a 3-page PDF containing the coloring page and reflection prompts on the back.
Check your spam folder if you don't see the email in your inbox.
How to choose your use/licensing:
Personal Use: for your own reflection and wellness practice
K-12 Classroom: one teacher/non-profit facilitator, unlimited student copies
Professional Use: singular coaches/therapists/consultants, unlimited client copies
Large group/Organizational: multiple facilitators, unlimited organizational use
Created and hand-illustrated by Tamisha Williams, a leadership coach focusing on wellness and authentic leadership for BIPOC leaders. (AI was not used in the creation of this coloring page)
NOTE: Before purchasing/downloading this product, you acknowledge and take full responsibility for honoring our Terms of Use for Downloads and our Return Policy.