Leadership Without Burnout Newsletter
Wellness wisdom & sustainable strategies for BIPOC leaders who refuse to burn out.
Announcements and updates about Tamisha Williams Consulting will also be shared. Previous newsletters can be found on Substack.
Summer Health Check-in
As leaders, prioritizing our health isn't just about us—it's about showing up fully for the people who depend on our clarity, energy, and decision-making. When we're running on empty, everyone feels it.
What would it look like if your health appointments were the non-negotiables that everything else got scheduled around?
Finding Abundance in Unexpected Places
Are you missing blessings because they don't look like what you originally planned? After setting 10 goals post-maternity leave and 'failing' to meet several, I discovered something powerful about abundance, leadership, and the wisdom that comes from staying open to guidance along the way.
Grace as a leadership superpower
In 'Grace As A Leadership Superpower', leadership coach Tamisha Williams explores the revolutionary act of self-compassion for BIPOC leaders. Discover the REAL Reflection framework that transforms perfectionism into sustainable leadership practices. Learn how extending grace to yourself isn't making excuses, it's a leadership superpower that creates more authentic, resilient teams. Perfect for leaders seeking wellness-centered approaches to professional excellence.
Emotional Rest: Because your leadership can't run on empty
"When your emotional tank is running on fumes, even 8 hours of sleep won't refill it."
In this week's newsletter, we dive into emotional fatigue and why BIPOC women and nonbinary leaders are especially vulnerable to this leadership energy-vampire. You'll discover:
Why hiding your authentic self is depleting your leadership superpowers
How to recognize when you're emotionally running on empty
The revolutionary rest that comes from emotional authenticity
Not On My Watch: Reclaiming Self-Care Before We Wilt and Burnout
A transformative approach to self-care. A reminder that self-care is something we can access at any moment within ourselves and our community. This powerful newsletter explores ways to engage in self-care that aren’t commercialized or monetized. It addresses barriers to engaging in self care and shares strategies for pausing and nourishing your well-being.
Choose Your Own Adventure!
Starting a new year doesn’t have to look the same for everyone. We put too much pressure on everyone to set annual goals and vision board their way into January. What if we chose our own adventure to transition into this new year?
40 Years of Growth: Lessons on Leading With Joy
Here are the top three lessons I've learned in my 40 years as I lead and live a life centered on joy.
Embrace Boundaries for Lasting Wellness
Boundaries aren't just about saying "no"; they're about saying "yes" to yourself. My reflection on boundaries as a necessity for ongoing wellness as I prepare to celebrate my 40th birthday.
I’m Doing What’s Counterintuitive
Dive into the power of pausing and prioritizing well-being in my newsletter! Taking intentional downtime to recharge and reset. Check out my rest list, reflections, and tips for embracing rest in any schedule. Let's activate our sage brains together! #RestAndReflect
The Eclipse: Navigating the Shadows of Leadership
Five strategies to help women and nonbinary leaders of color navigate the shadows of their careers while staying true to their values and well-being.